Stocking the Plant-Based Pantry
What do plant-based people eat? All of the edible plants! Plant-based eating has five major food groups: Legumes (e.g., beans, lentils, garbanzos, tofu; soy milk) Grains (e.g., wheat, oat, barley, buckwheat, quinoa, rice; rice milk, oat milk) Nuts & Seeds (e.g., almond, cashew; pumpkin seed, flax seed, hemp seed; coconut
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