Complete el asocie y encuentre las ocho razones por las cuales debemos hacer ejercicio y practicar deportes en nuestra vida cotidiana.
1. Ayuda a controlar el peso: ( ) mejora su postura corporal, devuelve tono a sus músculos, la ropa se le ve mejor, le da un aspecto más bonito y saludable a su piel.
2. Moldea su cuerpo: ( ) si padece insomnio o alteraciones del sueño es importante que haga alguna actividad física de intensidad suave o moderada que le ayude a relajarse y a cansarse.
3. Lo mantiene en forma: ( ) si es constante no sólo perderá el peso que le sobra, sino que activará su metabolismo, lo que hará consumir más energía durante todo el día.
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Filed under: Academia D'Amore, Tico Talk on March 19th, 2010
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By Katreena
Life at the beach here in Manuel Antonio is magical. An oasis that transcends one into a timeless state of relaxation and peace. Truly a tranquil paradise comprised of natural beauty, amazing wildlife, and the soothing sounds of the ocean’s waves. Nature creates the perfect setting for relaxation as the tropical breezes melts away your stress and worries from everyday life.
It is a wonderful feeling to witness the magic of this beach and its effect on people. How fortunate to actually see people literally transform into a joyous carefree ZEN state. There are so many happy people here. People come to the beach for different reasons, but leave with the same feeling that they have experienced something very beautiful and special. Smiles are beaming as a person proclaims: “Wow…This really is picture postcard perfect!!!.”
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Filed under: Katreena, Life's a Beach on March 11th, 2010
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by Matt Casseday
One day last week, I had to pay visits to three different government offices. I spent a lot of the day seated, waiting and waiting for my number to be called. Each office was similar: A casher seated behind a plexiglas window; an armed guard seemingly ill-prepared should he – God help us all – ever have to actually use his gun; a number of sober-faced Ticos behind desks; and a much larger number of patient citizens awaiting their numbers to be called. I had forgotten to bring something I had recently purchased to avoid long waits: My own roll of numbers just like the ones you pull off from the dispenser in order to receive attention. Mine were the real thing, courtesy of the ´´Take-A-Tab´´ company. The trick is to wait until they call a ´dead´ number, that is, a number no one responds to. Then quickly and surreptitiously leaf through your Take-A-Tabs until you get the number you need. Much time can be saved employing this method; all you need is your own personal roll of numbers, but I had forgotten mine.
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Filed under: Crazy From the Heat, Matt Casseday on March 10th, 2010
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By Jack Ewing
Most people don’t like bugs. The term brings up negative images of all sorts of undesirable things, both living and not. If there’s a bug in your computer program, some obscure little quirk is making your life miserable. “Don’t bug me!” means don’t annoy me. A bug can be a germ, vermin, flaw, wiretap, defect, fault, or problem. It can mean to pester or bother. My thesaurus lists only one synonym with a positive connotation, the word enthusiast. In Spanish, the word for bug, “bicho”, is often used to mean a very undesirable person.
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Filed under: Jack Ewing, Nature and Local History Stories on March 9th, 2010
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By Marina Ocampo
After nine years of work and almost 30,000 trees planted, the Naranjo River Biological Corridor project is coming to a new phase. This oldest project of the Titi Conservation Alliance is currently going through the process of formal acceptance in the system of biological corridors of Costa Rica and the Mezo-American Biological Corridor.
The main objective of the project is to create biological connectivity between the two most important wild areas of the Aguirre county – Manuel Antonio National Park and Cerro Nara Protected Area. This connectivity will allow movement of the wildlife, and especially isolated troups of Titi Monkeys. When small groups of animals are isolated, they are forced to interbreed and the small genetic pool leads to poor health and eventual extinction. It is particularly tragic when the species are rare or endemic (do not exist anywhere else in the world) such as titi monkeys (subspecies Saimiri Oerstedii Citrinellis).
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Filed under: Marina Ocampo, Titi Conservation Alliance on March 8th, 2010
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by Bruce Zabov
I originally began baking this bread as a holiday gift for the neighbors at Christmas until I sampled it for myself, and thought “This is really good!!” The other good thing in addition to its appealing flavor is you don’t need to wait for holidays to make it. You can treat yourself to it any time you like.
With its eggs, butter and milk, it freezes beautifully. Just slice it, and place in a large plastic freezer bag with a small sheet of waxed paper or food wrap between the slices. Freeze and pull out as many slices as you like and place in the toaster or microwave it for 30-45 seconds before you enjoy it. It’s good with or without butter or jam. Its golden color with bits of orange peel in gives it lots of visual appeal, too.
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Filed under: Bruce Zabov, Cooking Corner on March 7th, 2010
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The Quepos Bridge Club plays at 12 noon every Tuesday at Dos Locos Restaurant.
visitors since December 2009
