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Pilates

By Evelina Bolognini – Pilates instructor
Pilates
WHAT IS PILATES ?

Pilates is essentially a body / mind conditioning method  created by Joseph Pilates whom actually call it Contrology.

Contrology, known today as ‘Pilates’ is a Method for whole health, ‘whole’ body movement, rehabilitation, re-education and complete wellbeing.

Pilates connects you to a whole and efficient strength that support and move you as ‘one’ with power and grace. Enhancing, accelerating and maximising your physical and mental performance, it brings about your greatest potential in both movement and Life.

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Cosmic Confetti’s Horoscopes – May 2011

These Horoscopes are meant to be fun and enjoyed. They should not be taken too seriously.

taurusTAURUS – April 20-May 20

As accurate as the weather report might be, you must be careful to avoid the 3011 bus. Danger, excitement, thrills. Even spills. These are all buzz words which may catch your attention this week, possibly in the form of a horoscope. Having reached a personal goal, the future looks rosier for you!

RULING GEMSTONE: EMERALD


geminiGEMINI – May 21-June 21

 

Animals with big eyes should be avoided as they invariably have pointy claws which could, in the worst cases, grab you by the shoulder and carry you screaming helplessly in the air on the 7th of the month.

RULING GEMSTONE: ALEXANDRITE

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Nice Catch!

By Joshua Stewart

March with the highest numbers

2011 began with a great bite so far. First two months had good reports from all the boats around Quepos. Thumbs up for all the crews, owners and everyone involved with Sportfishing in this area. You all do a great job that keeps Quepos on the map as one of the greatest places around the world for Sportfishing. March gave the highest numbers on the reports. Ojaran II, Ojaran III and Reel Deal boated and released 224 sailfish, 6 Dorados, 2 blue Marlin (one on the tournament), some Roosters, Jacks and many Mackerels. April means the end of the High Season and also gives a poor report on the first days. Only 13 sails, 2 Dorados, 9 Roosters and again some Mackerels especially because customers choice has been inshore. Ojaran III had 6 Sails, Reel Deal had 2 and 1 Dorado last April 6th which means that it’s not going to be that bad.

Fishing Report

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¿Qué Pasa en Quepos? – May 2011

cover-may-11Bienvenidos – Welcome to Quepos & Manuel Antonio……….we are happy to have you here to enjoy our little bit of Paradise!…our rains have started but fortunately in the late afternoon so that none of your fun should be washed out – we do live in the Rainforest and rain it does!! “Green Season” doesn’t that sound better than “rainy season”!…so just go out and enjoy all the great tours we have including great fishing…while visiting our advertisers to share a meal or cold drink – please let them know you found them in Quepolandia.…..look for the PAWS booth at the feria on Saturday and stop and talk about all the great things going on to provide a healthier home for the cats and dogs of our area…a big congratulations to PAWS on a successful Fundraiser –soon they will have a Mobile unit for spay/neuter clinics!…….We would like to thank Manuel Cabalceta for our cover shot of the howler monkey (cebidae-alloutta). Manuel is a guide for the Manuel Antonio National Park and can be reached for tours at 8719-6195 or manuel.cabalceta@gmail.com… It is worth having a guide to see more animals!…….please enjoy yourselves – have a super time at our beaches but remember the ocean is powerful so take care to pay attention to the riptide………..on May 30th Papa & Harry will be hosting their annual Memorial Day Pig Roast at Rancho Leon – it generally starts around Noon or 1pm with live music by Robbie & Live Wire—come on out for a great day…well that about wraps it up – follow us here and we hope you come back soon…………caio………………..P

*Stay Alert – there have been a few instances of trouble on the road to the Nature’s Beachfront Hotel  beach entrance – so it would be best to not walk it alone and stay alert to people following you.


A Small Golden Eagle for Juanito

By Jack Ewing

In 1957 Juanito was 12 years old. He was the youngest member of a group of six who left San Isidro early one morning on an adventure they would all remember for the rest of their lives. Rodolfo’s 4WD pickup was loaded to the brim with supplies, including enough rice and beans for two weeks, shovels, picks, bars for digging and prying, machetes and a few other basic items. Juanito and Ignacio’s son, Jorge, rode in the back of the pickup with Luis; Rodolfo drove; and the other two men, Ignacio and Quincho, rode up front. The Pan-American highway was rough and full of holes, but after nearly four hours they pulled into Buenos Aires and stopped for a bite to eat. There the group was joined by an Indian named Porfilio, who would serve as their guide for the rest of the trip. Porfilio rode with those in the back of the heavily loaded pickup. They drove out of Buenos Aires and again headed south on the Pan-American highway.
Hacienda Baru

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Sensorimotor Psychotherapy

By Shelley Workman

Sensorimotor psychotherapy is supporting many of us to heal naturally from trauma and hurtful, life experiences!

Unique to Costa Rica, Holis Wellness Center is offering a style of  body-centered therapy called Sensorimotor psychotherapy (SP). Sensorimotor Psychotherapy developed by Pat Ogden and Ron Kurtz in the early 80’s is gaining international recognition for its successes around treating trauma and hurtful life experiences. Unlike traditional forms of psychotherapy that starts in the mind, SP is a specific technique that assesses and works with the body and it’s sensations first. The client/therapist team is also a huge focus, for the secrete to this therapy is authenticity during the observations,  interactive dialogue and experimenting to determine the course, pace, and format of treatment.   Information and key points pertinent to the sessions are revealed through focusing and awareness of structural alignment and posture, balance, breathing, and movements.  In each session, SP highlights physical, emotional and mental strengths. With this method,  any “holes” in our health profile can be contacted more confidently.  “Holes” tend to show up in form of locked trauma, fears, unresolved hurts and grief, pain/discomforts and deep physical and emotional wounds.  As strength and holes work together side by side in the body, a more integrated person gets recreated.  This also is a whole person who has the reinstated, organic ability to better metabolize stress and life’s challenges. Again, this technique approaches the body first through an acute awareness of it’s sensations and then incorporates elements of the emotions and the mind. The following are examples of resources that commonly are worked in sessions:

Balance – Leadership – Keeping things in Perspective – Self-awareness – Accountability to someone or something – Responsibility – Generosity – Gratitude – Hope/Joy – Resourcefulness – Sense of Humor – Flexibility – Handling Rejection – Courteousy – Time Management – Support – Learning – Conflict Resolution

For more information and free consultation, please call Holis Wellness Center at 2777-09-29 or visit us on the web at www.spaholis.com.
Holis Wellness Center


Tico Talk – April 2011

tico-talk-header

By Keilyn Bermúdez Hernández

I. PARTE. Marque con una equis (x) la opción con la conjugación correcta   en el tiempo verbal correspondiente que completa la oración.

1. Ayer yo (ir) ___________ a recorrer algunas tiendas en Quepos.

A) iría     B) iré     C) fui    D)iba

2. Nosotros (caminar)  ___________ para la playa cuando empezó a llover.

A) caminamos      B) caminaríamos     C) caminaban     D) caminaremos

3. Carmelina (leer) __________ a sus hijos  casi  todas las noches cuando (ser) ___________ niños.

A) leía/fueron      B) leyó/iban     C) leía/eran     D)leían/éramos

4. Marta (estar) __________ cantando mientras (bañarse) _____________.

A) está/bañó    B) estaba/ se bañaba     C)estuvo/se baña    D) esta/baño

5. Emanuel (ir) _________ para su restaurante favorito, pero (estar) __________cerrado.
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Sesame Crackers & Roasted Garlic-Red Pepper Dip

I’m not fond of store-bought crackers, so I learned to make my own. Serve these easy to make Sesame Crackers with Roasted Garlic-Red Pepper dip while partying by the pool, as munchies before dinner, or for a snack while watching video-of-the-week.

Roasted Garlic–Red Pepper Dip (1 ½ – 2cups)

Ingredients

  • 1 head of garlic
  • 4 large red peppers
  • spray vegetable oil
  • ½ C cream cheese
  • ½ C plain yogurt
  • 2 Tbs fresh lime juice
  • 3 Tbs fresh basil
  • ½ tsp salt
  • ¼ tsp ground black pepper

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Synopsis of Kids Saving The Rainforest

By Jennifer Rice PhD, President of KSTR & Pia Martin DVM, KSTR Manager and Wildlife Vet

Have you ever wondered what Kids Saving the Rainforest does? Well, now is your chance to find out:

• We have a MINAET licensed Wildlife Rescue Center in the heart of ManuelAntonio with over 4 acres of land, 11 cages, and housing for our vet and rehabber. Last year KSTR rescued and rehabilitated 116 animals and released 50% of them. The average in other center worldwide is 33% so we are very pleased with the success rate.

Kids Saving the Rainforest Logo
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Lic. Gina Jiménez Artavia

Gina(in English)
Por Carol Vlassoff

Traducido por Rosa Arechederra

Imagine que usted tiene  26 años de edad, que es mujer y que  ha sido recientemente ascendida  al puesto de Gerente de Operaciones del Banco Promerica en Manuel Antonio. Está  a punto de tener su primera reunión con los ejecutivos de otras sucursales en San José. Ha llegado desde Quepos temprano en la mañana y entra en la habitación con su agenda y un bolígrafo. Hay que enfrentarse a un grupo de directivos, casi todos hombres de mediana edad con computadoras portátiles al hombre hablando por teléfonos celulares. Esa fue la introducción de Gina Jiménez a sus colegas profesionales en 2005. Read More…


Gina Jimenez Artavia

Gina(en Español)
By Carol Vlassoff

Imagine that you are 26 years old, female, recently promoted to the job of Operations Manager at Banco Promérica in Manuel Antonio.  You are about to have your first meeting with other bank executives in San José.  You’ve arrived from Quepos early that morning and you walk into the room carrying your agenda and a pen.  There you confront a group of officials, mostly middle-aged men with laptops slung over their shoulders, talking on cell phones.  That was Gina Jimenez’s introduction to her professional peers in 2005. Read More…


Hail to the King of Fruits

hibiscusBy Donna Porter

The delectable, juicy and unsurpassed sweetness of the Mango fruit is enjoyed by more people on a world-wide scale that any other fruit.  Mango is considered the “King of Fruits”.    They are associated with fortune, abundance and fertility and are represented in religious themes of South Asia’s Hindu, Buddhist, Muslim and Christian communities. It is said that the forbidden fruit or “apple” in the biblical story of the Garden of Eden was that of the Mango. Fossil records dating back 25 to 30 million years have revealed the Mango’s center of origin as northeast India, Myanmar/Burma and Bangladesh and their cultivation dates back more than 6,000 years.

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Auricular Therapy

AURICULAR THERAPYBy  Dr. Eugene MacDonald (Acupuncture Physician)

Auricular Therapy is based on the principle that correct stimulation of the precise pinpoint-sized pressure points located on the ear result in a powerful healing response in corresponding limbs and organs of the body.  The stimulation causes the body to release anti-inflammatory and anti-anxiety chemicals and hormones.  It also dilates or constricts the blood vessels to improve circulation or stop bleeding and to increase white blood count amongst many other powerful effects.
Holis Wellness Center
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New Reggae Night in Costa Rica

By Jim Parisi

Reggae music has become a global phenomenon, cast into public awareness forty years ago by musicians like Johnny Nash, Bob Marley and Peter Tosh. But the music remains Caribbean in temperament.

In 1995, the young Costa Rican music label Papaya Music released “Costa Rica Reggae Night”, an excellent compilation of authentic Reggae music from the Caribbean coast of this country. It is a compilation of thirteen songs from well known Costa Rican bands, both past and present; it was a kind of history of notable reggae bands from this area. The album has been a big hit, selling more than fifteen thousand copies in just ten years, a remarkable feat for an independent Central American label.

Jaime Peligro Books and Music

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Breath and Movement

By Mark Goldstein

Many, if not all styles of yoga integrate breath into their practices. I teach the Vinyasa Flow style of yoga, and we link breath to each movement we make. There are quite a few asanas, or yoga poses, that can illustrate the experience of linking breath with movement, and this edition’s pose of the month is really a pair of poses named Cat and Cow.
Playa Yoga

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