Quepolandia logo

Udon Noodles with Grilled Chicken Breasts

By Paul Rees

So, I think that after my last two calorie-packed recipes (Rene’s Banana Chocolate Chip Cake & Tiquisque Fritos) I’d give you a recipe that’s a little more healthful, but still satisfying and with lots of flavor. These noodles are also delicious with grilled pork tenderloin or steak.

(Serves 2 – 3)

Chicken Ingredients

  • 2 boneless chicken breasts with tenders, fat, & skin removed, lightly score both sides with 2 or 3 shallow cuts
  • 1 clove garlic, mashed
  • ½ tsp. ginger, mashed
  • ½ tsp dried thyme
  • ¼ tsp balsamic vinegar
  • Pinch paprika
  • 2 Tbs olive oil
  • 3 Tbs barbeque sauce

Udon Noodle Ingredients

  • 6 oz (180 g) udon noodles
  • 2 cloves garlic, mashed
  • 1.2 tsp ginger, mashed
  • 2 Tbs lightly crushed peanuts
  • 1 C carrots finely sliced lengthwise into 2” pieces
  • ½ C finely sliced red onion or chopped green onion
  • 1 C red pepper finely sliced lengthwise into 2” pieces
  • 1 ½ C green beans, cut diagonally into 1“ pieces
  • ½ C cucumber, peeled, seeded, finely sliced lengthwise into 2” pieces
  • 4 or 5 sliced mushrooms
  • ¼ C fresh basil, finely chopped
  • 2 Tbs lime juice
  • 1 – 2 Tbs hot sauce (to taste)
  • ¼ C soy sauce
  • ¼ C pineapple juice or chicken broth
  • 1 Tbs sesame oil
  • 1 Tbs olive oil
  • Spray oil
  • 3 Tbs chopped cilantro

Read More…