By Amber Zuckswert I never used to think of myself as a spiritual person. I didn’t go to church, wasn’t interested in any formalized religion, and didn’t care or know I had a connection to a higher source of energy. My journey really began in high school the first time
Read MoreBy Amber Zuckswert What is it about Manuel Antonio that’s so special? Why do thousands of Costa Rican’s and tourists return again and again to this tiny tropical oasis every year? Perhaps it’s the monkeys swinging in the trees, or the warm rolling waves. Maybe it’s the countless adventures to
Read MoreBy Amber Zuckswert Get paid to do what you love? I know what you are thinking, “yeah, right! Maybe in another lifetime.” People who make that type of money are obviously born ridiculously talented and just so happen to be in the right place at the right time. Lucky souls
Read MoreBy Amber Zuckswert I’ve been wanting to share this for quite sometime now, but am just formulating the words to express my immense GRATITUDE for four sacred ceremonies I experienced over the last year. After a few years of extensive research, documentary watching, and listening to friends phenomenal experiences, I
Read MoreBy Amber Zuckswert As we step into the dawn of a new year we have one simple choice. To bounce out of bed with radiant energy, eager to jump into the adventures and endless opportunity of the day. Or, sluggishly roll out dreading work with brain fog, anxiety and worry.
Read MoreBy Amber Zuckswert What do you do in the heat of the Costa Rican Summer when all you want is a piece of cake? Whip up this super easy and scrumptious raw vegan, no-bake, cake made with natures most perfect foods. It is creamy, sweet, fresh, tart, and beautiful. Coconut
Read MoreBy Amber Zuckswert Do you often wake up feeling super stiff and achy? Or perhaps overwhelmed with the slew of to-do’s running through your mind? Gift yourself a simple 10 min practice to check in with your breath, body and mind. Warming up and lightly stretching your bodies main muscle
Read MoreBy Amber Zuckswert Over the past 5 years I’ve lived 100% on a raw vegan diet. I’ve learned so much about my inborn potential. Nourishing my mind and body with nutrient dense raw superfoods has helped me drop fifteen pounds, increase my energy ten fold, build a strong and flexible
Read MoreBy Amber Zuckswert Waltzing through the grocery isles, basket in hand, you pick up an apple. Quick, what are you thinking? Equally significant, what made you pick up a juicy piece of goodness instead of a bag of Doritos? Digging into your subconscious thoughts about food can reveal a wealth
Read MoreBy Amber Zuckswert In my personal health journey, tireless research,, and client experience it’s alarmingly obvious that mindful eating and peak performance nutrition are absolutely crucial components to every day vitality and superb longevity. I’m convinced that 90% of our physical appearance, moods and energy stem from what we sip
Read MoreBy Amber Zuckswert Even the most shy wall flowers and introverts have found themselves dancing around their bedroom (behind closed doors) in underwear, flipping their hair like a rocker and lip syncing in the mirror. It just feels SO good, so wild, free and fun. Why not?! While some prefer
Read MoreBy Amber Zuckswert Whether it’s the tight fitting clothes, the sweaty blissful glow, the carefree loving attitude, the chiseled long lean body or a combination of them all, yogis are down right sexy. Confident, happy, patient, content, aware, flexible, passionate and strong. These are qualities that draw people to you.
Read MoreBy Amber Zuckswert Do you struggle with back pain and poor posture? Do you look down at your belly and wonder where your abs went? Are your neck and shoulders tense from too much computer work? Do you want to build balanced strength and flexibility while preventing overuse injuries? If
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