Todd Pequeen

We live in a world today which is always striving to make the tasks of daily living easier and faster. Both our physical and mental health should be at an all-time high, compared to decades of the past. Modern innovations in this high-tech day and age should be leaving us

I believe in having to pay to play. The best and most rewarding things in life take ample amounts of time to mature. Things such as relationships, love, fitness and financial goals, and successful careers all need time and continuous effort in order to truly fruit. Work needs to be

The way we portray ourselves to the public is never how it seems. The lexicon of internet usage that has just appeared this century has a word that spurs on many thoughts for me. Selfie. This unique noun, brought to us from technology has gone beyond a picture, it is

Sometimes we find ourselves down in the dumps. It may be a day, a week, or even a month but we as humans are susceptible to periods of depression. The last two months in Costa Rica can play into this malaise….a lack of sunshine, heavy rains, and a slow work

I try to see other peoples’ lives through their eyes. I try to imagine how they feel, both physically and mentally. I don´t know if this is a common practice for others but it is almost an obsession for me. I do this most accurately when it involves physical feelings.

The ebb and flow of the ocean, moon phases, and our days to nights it seems as if everything around us has a rhythm and a tempo. The world works in patterns as does energy, ying and yang, and the seasons. As humans why are many of us not in

Depression, feeling alone, constant fatigue, poor sleep, and heaviness within our heart and soul is a human state that everyone goes through. The best counter to this type of malaise is pulling yourself up by the shoestrings and to get moving. Drinking alcohol and poor diet selections only further the

Manuel Antonio is not for everyone. It is a beach town that caters to the parts of us that are lazy and aloof. I see families, lovers, and friends arrive here salivating for change. We live with an alternative lifestyle to not enough hours in a day, the “realities” of

We live in a world today which is always striving to make the tasks of daily living faster and easier. Our physical, mental, and spiritual health should be at an all-time high compared to decades of the past. Modern innovations in this high-tech day and age should be leaving us

I spend a lot of time outside. Particularly in my garden around plants and trees. Although I have no formal training I had landscaping jobs as a teen and into my twenty’s; in college my work study job was in the university greenhouse, growing plants for science experiments and observations.

High season is well upon us and everyone reading this deserves to give themselves the gift of love. The best love I can think of is treating yourself to a session of bodywork. Even now, in this day and age, I meet people who have never had a massage, who

Is there a game more treacherous than life? Trying to balance our physical, emotional, and spiritual lives with cultural, religious, and family values can become overwhelming. Curses and blessings are often one in the same. Next we intermingle human factors such as desires and mistakes coupled with unanswered issues from

I am not a musician but if I was I would write a song about Manuel Antonio. My song would have community and fun as the refrain with lots of poetic verses of laughter and friendship and health. The base line would be gnarly yet bright, it would clearly make

We are born into this world from a liquid state. Then gravity takes hold. Although our bodies are 75% water, the earth’s gravitational pull toward its center gives us our body mass. It is our friend, it keeps us grounded. From the moment of birth this pull is the weight