Many, if not all styles of yoga integrate breath into their practices. I teach the Vinyasa Flow style of yoga, and we link breath to each movement we make. There are quite a few asanas, or yoga poses, that can illustrate the experience of linking breath with movement, and this edition’s pose of the month is really a pair of poses named Cat and Cow.
Read MoreBy Shelley Workman As a responsible wife of a dedicated Surfer and Yoga instructor, this class for surfers has evolved. Seeing my highly athletic husband and surfer starting to complain after his surf sessions of knee, back or other pains, I felt alarmed. After talking to other long-time surfers and
Read MoreAs I pondered over the close of an old year and in quest for capturing the most in the year to come, I decided to revisit some Yoga books that have encouraged my journey and inspired me along the way. Even after studying Yoga for over 14 years, I still love going into the basics and principles of Yoga to reflect and reconnect. Most of what I have learned about myself and how I move through my days and in relationship, I have learned on my Yoga mat.
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