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Sensorimotor Psychotherapy

By Shelley Workman

Sensorimotor psychotherapy is supporting many of us to heal naturally from trauma and hurtful, life experiences!

Unique to Costa Rica, Holis Wellness Center is offering a style of  body-centered therapy called Sensorimotor psychotherapy (SP). Sensorimotor Psychotherapy developed by Pat Ogden and Ron Kurtz in the early 80’s is gaining international recognition for its successes around treating trauma and hurtful life experiences. Unlike traditional forms of psychotherapy that starts in the mind, SP is a specific technique that assesses and works with the body and it’s sensations first. The client/therapist team is also a huge focus, for the secrete to this therapy is authenticity during the observations,  interactive dialogue and experimenting to determine the course, pace, and format of treatment.   Information and key points pertinent to the sessions are revealed through focusing and awareness of structural alignment and posture, balance, breathing, and movements.  In each session, SP highlights physical, emotional and mental strengths. With this method,  any “holes” in our health profile can be contacted more confidently.  “Holes” tend to show up in form of locked trauma, fears, unresolved hurts and grief, pain/discomforts and deep physical and emotional wounds.  As strength and holes work together side by side in the body, a more integrated person gets recreated.  This also is a whole person who has the reinstated, organic ability to better metabolize stress and life’s challenges. Again, this technique approaches the body first through an acute awareness of it’s sensations and then incorporates elements of the emotions and the mind. The following are examples of resources that commonly are worked in sessions:

Balance – Leadership – Keeping things in Perspective – Self-awareness – Accountability to someone or something – Responsibility – Generosity – Gratitude – Hope/Joy – Resourcefulness – Sense of Humor – Flexibility – Handling Rejection – Courteousy – Time Management – Support – Learning – Conflict Resolution

For more information and free consultation, please call Holis Wellness Center at 2777-09-29 or visit us on the web at www.spaholis.com.
Holis Wellness Center

Tico Talk – April 2011


By Keilyn Bermúdez Hernández

I. PARTE. Marque con una equis (x) la opción con la conjugación correcta   en el tiempo verbal correspondiente que completa la oración.

1. Ayer yo (ir) ___________ a recorrer algunas tiendas en Quepos.

A) iría     B) iré     C) fui    D)iba

2. Nosotros (caminar)  ___________ para la playa cuando empezó a llover.

A) caminamos      B) caminaríamos     C) caminaban     D) caminaremos

3. Carmelina (leer) __________ a sus hijos  casi  todas las noches cuando (ser) ___________ niños.

A) leía/fueron      B) leyó/iban     C) leía/eran     D)leían/éramos

4. Marta (estar) __________ cantando mientras (bañarse) _____________.

A) está/bañó    B) estaba/ se bañaba     C)estuvo/se baña    D) esta/baño

5. Emanuel (ir) _________ para su restaurante favorito, pero (estar) __________cerrado.
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Sesame Crackers & Roasted Garlic-Red Pepper Dip

I’m not fond of store-bought crackers, so I learned to make my own. Serve these easy to make Sesame Crackers with Roasted Garlic-Red Pepper dip while partying by the pool, as munchies before dinner, or for a snack while watching video-of-the-week.

Roasted Garlic–Red Pepper Dip (1 ½ – 2cups)


  • 1 head of garlic
  • 4 large red peppers
  • spray vegetable oil
  • ½ C cream cheese
  • ½ C plain yogurt
  • 2 Tbs fresh lime juice
  • 3 Tbs fresh basil
  • ½ tsp salt
  • ¼ tsp ground black pepper

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Synopsis of Kids Saving The Rainforest

By Jennifer Rice PhD, President of KSTR & Pia Martin DVM, KSTR Manager and Wildlife Vet

Have you ever wondered what Kids Saving the Rainforest does? Well, now is your chance to find out:

• We have a MINAET licensed Wildlife Rescue Center in the heart of ManuelAntonio with over 4 acres of land, 11 cages, and housing for our vet and rehabber. Last year KSTR rescued and rehabilitated 116 animals and released 50% of them. The average in other center worldwide is 33% so we are very pleased with the success rate.

Kids Saving the Rainforest Logo
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Lic. Gina Jiménez Artavia

Gina(in English)
Por Carol Vlassoff

Traducido por Rosa Arechederra

Imagine que usted tiene  26 años de edad, que es mujer y que  ha sido recientemente ascendida  al puesto de Gerente de Operaciones del Banco Promerica en Manuel Antonio. Está  a punto de tener su primera reunión con los ejecutivos de otras sucursales en San José. Ha llegado desde Quepos temprano en la mañana y entra en la habitación con su agenda y un bolígrafo. Hay que enfrentarse a un grupo de directivos, casi todos hombres de mediana edad con computadoras portátiles al hombre hablando por teléfonos celulares. Esa fue la introducción de Gina Jiménez a sus colegas profesionales en 2005. Read More…

Gina Jimenez Artavia

Gina(en Español)
By Carol Vlassoff

Imagine that you are 26 years old, female, recently promoted to the job of Operations Manager at Banco Promérica in Manuel Antonio.  You are about to have your first meeting with other bank executives in San José.  You’ve arrived from Quepos early that morning and you walk into the room carrying your agenda and a pen.  There you confront a group of officials, mostly middle-aged men with laptops slung over their shoulders, talking on cell phones.  That was Gina Jimenez’s introduction to her professional peers in 2005. Read More…

Hail to the King of Fruits

hibiscusBy Donna Porter

The delectable, juicy and unsurpassed sweetness of the Mango fruit is enjoyed by more people on a world-wide scale that any other fruit.  Mango is considered the “King of Fruits”.    They are associated with fortune, abundance and fertility and are represented in religious themes of South Asia’s Hindu, Buddhist, Muslim and Christian communities. It is said that the forbidden fruit or “apple” in the biblical story of the Garden of Eden was that of the Mango. Fossil records dating back 25 to 30 million years have revealed the Mango’s center of origin as northeast India, Myanmar/Burma and Bangladesh and their cultivation dates back more than 6,000 years.

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Auricular Therapy

AURICULAR THERAPYBy  Dr. Eugene MacDonald (Acupuncture Physician)

Auricular Therapy is based on the principle that correct stimulation of the precise pinpoint-sized pressure points located on the ear result in a powerful healing response in corresponding limbs and organs of the body.  The stimulation causes the body to release anti-inflammatory and anti-anxiety chemicals and hormones.  It also dilates or constricts the blood vessels to improve circulation or stop bleeding and to increase white blood count amongst many other powerful effects.
Holis Wellness Center
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New Reggae Night in Costa Rica

By Jim Parisi

Reggae music has become a global phenomenon, cast into public awareness forty years ago by musicians like Johnny Nash, Bob Marley and Peter Tosh. But the music remains Caribbean in temperament.

In 1995, the young Costa Rican music label Papaya Music released “Costa Rica Reggae Night”, an excellent compilation of authentic Reggae music from the Caribbean coast of this country. It is a compilation of thirteen songs from well known Costa Rican bands, both past and present; it was a kind of history of notable reggae bands from this area. The album has been a big hit, selling more than fifteen thousand copies in just ten years, a remarkable feat for an independent Central American label.

Jaime Peligro Books and Music

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Breath and Movement

By Mark Goldstein

Many, if not all styles of yoga integrate breath into their practices. I teach the Vinyasa Flow style of yoga, and we link breath to each movement we make. There are quite a few asanas, or yoga poses, that can illustrate the experience of linking breath with movement, and this edition’s pose of the month is really a pair of poses named Cat and Cow.
Playa Yoga

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Juan Santamaría Must Be Rolling Over in His Grave

By Matt Casseday

Every April 11th, Costa Rica celebrates Juan Santamaría day. On that date in 1855, young Juan helped defend Costa Rica’s northern border against the forces led by the American mercenary William Walker, whose goal was to annex Central America for the ignoble purpose of the slave trade. The image of the humble young campesino, torch in hand, giving his life to ensure that Costa Rica was not tarnished by any kind of occupying force is in the heart and mind of every kid who grows up here; so great is the remembrance of his deed that the country’s largest airport is named for him, and a large statue of him greets every arriving visitor.

Flash forward 156 years to a little piece of land called Isla Calero. Part of Costa Rica, the isla has been technically occupied by Nicaragua for the past few months, while they allegedly work to improve the navegability of the San Juan River, which flows between Costa Rica and Nicaragua, but is considered part of Nicaragua.

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PAWS: What a difference an organization can make!

pawsBy Holly Myers

I’ve been coming to the Quepos area for the past 10 years and moved here over two years ago. As many of us that travel here, I fell in love with the climate, the beaches and the abundance of wildlife. However, the one thing that always broke my heart was the number of street dogs and cats and the lack of care the animals received. I was saddened that there wasn’t any way to systematically help these underfed animals that were sleeping on the street and in poor health.

Then PAWS (Pets of Aguirre Welfare Shelter) was formed. PAWS  is a non-profit organization and its sole purpose is to help improve the overall wellbeing of the animals in our area. PAWS Mission Statement is: To provide no-kill solutions to reduce the number of homeless cats and dogs through education, rehabilitation and re-homing. This non-profit has three major goals. The first is to provide low cost spay and neutering clinics in our community and the surrounding areas of our canton. Since PAWS began 1 ½ and years ago, well over 400 animals have been spayed or neutered at various low-cost clinics. Our local veterinarians have graciously given their time and resources to perform these procedures at the PAWS sponsored clinics. This effort has greatly improved the health of these animals as well a preventing the birth of unwanted litters of puppies and kittens. On average, PAWS organizes a major castration clinic every 6 to 8 weeks with smaller clinics interspersed when needed. PAWS has begun a program of  early castration of puppies and kittens before they are adopted assuring that they will not reproduce when mature. One $25 donation will spay or neuter 2 of these puppies or kittens!

According to the Humane Society of the US, a single female cat can have three litters a year with an average of five kittens per litter. In only seven years, she and her offspring could potentially produce 420,000 cats. In just six years, one female dog and her brood can produce as many as 67,000 puppies!

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Catch and Release

By Joshua Stewart

The best policy, keeps the best fish alive.

That is what anglers around the world understand about good sport fishing. Preserve the most beautiful species flipping out of the ocean has been the main goal for old and young through the last years. That is why Sailfish, Marlin, Roosterfish and some others are released every day. Captains and mates take care of every game fish during the process of boating. They exactly know what to do in order to keep them alive and calculate the time out of water. “Catch and Release” has made an important change since it has been practiced.

Luna Tours boats released 10 Roosters, 4 Marlin and 123 Sailfish on February. First week and a half in March before Costa Rica Classic 2011, Ojaran II released 24 Sails and 5 Roosters. Ojaran III released 29 Sails and Reel Deal released 7 sailfish and 1 rooster. This gives us a total of 12 Marlin, 32 Roosters and 248 Sailfish released in 2011 only in our boats by March the 9th. This helps to conserve the species and keep the game alive.

The next time you visit a restaurant for sea food give a chance to the delicious Mahi-Mahi or Tuna. Some restaurants still serve Sail. If you were lucky and got some eatable fish on your catch of the day, try the finest restaurants in town. Our favorite and most recommended, El Gran Escape.

Fishing Report

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Cosmic Confetti’s Horoscopes – April 2011

These Horoscopes are meant to be fun and enjoyed. They should not be taken too seriously.

ariesARIES – March 21-April 19

7. For no reason at all, I’m going to throw the number 7 at you. SEVEN. Take everything you’ve got and run like the wind! Chew the cud with some friends this month, their inane chatter may amuse you.


taurusTAURUS – April 20-May 20

Your selfish ways will not improve this month as you win a sizeable jackpot in the lottery. Walking to work in a clown costume can help you in your search for humility. It may seem unrelated to your month so far, but remember, the world loves a bastard!


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¿Qué Pasa en Quepos? – April 2011

Bienvenidos/Welcome to our beautiful tropical Paradise….we are happy that you have chosen our part of Costa Rica for your vacation…We have it all- Sportfishing, Canopy Tours, White Water Rafting, Ocean Kayaking, Parasailing and on and on…all within easy reach so have some fun……Quepolandia wishes everyone a Happy Easter and a safe Semana Santa (Costa Rica’s Holiday for Easter that begins on the Thurs. before Easter through the holiday) It is the time when many Ticos come to visit their beautiful Manuel Antonio Beach & Park so if the road to the beach is crowded with traffic just take it easy and enjoy the scenery………..Cover Shot congrats to Amber Oswald & Flash Gordon of St. Paul, MN, they sent in the great photo of palm fruit taken while visiting Chef Cody from La Hacienda Restaurant……we are lucky to have wonderful restaurants from Manuel Antonio to Quepos and also a new bakery La Panera located next to El Gran Escape Restaurant – so drop in and try their delicious breads and desserts! You won’t go hungry while visiting with us! As you see our advertisers around town and take time to eat or drink with them or go on a tour – please mention that you heard about them in Quepolandia….we post all the articles here every month so you can keep up with “Qué Pasa en Quepos” after you go home …….we hope you have a wonderful time and come back soon……..caio…..P